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FAQ




What are the benefits of private training?

Individualized exercise plan, program tailored to your sport and lifestyle goals, flexible schedule, specialized coaching

How do I start 1-on-1 training?

Your journey starts with a Functional Assessment, where our coach will measure your current movement mechanics, posture, balance and overall conditioning. The results of your assessment empower our Primed Performance Coach to develop a unique plan for you designed to address your specific needs based on your results.

How do I start small group training?

Contact us and schedule your first visit. Our coaches will be expecting your arrival and will be prepared to help lead you through your first group workout experience!

How many people are in a class?

At Primed Performance Training a quality experience is our primary responsibility. We limit our class size to 8 participants in total. If the demand exceeds 8 participants, a second Primed PT Coach will be brought in to maintain quality for the class.

If I miss a class can I make it up?

If you call and cancel prior to the class you are allowed a make-up.